Powerlifting is frequently a toughness sport that targets three core lifts: the squat, bench push, and deadlift. Not like bodybuilding, which emphasizes muscle measurement and aesthetics, powerlifting is about maximal energy—how A great deal weight a sports activities athlete can raise to obtain a single repetition in just about every among

Powerlifting is usually a toughness Activity that is qualified on a few core lifts: the squat, bench press, and deadlift. Unlike bodybuilding, which emphasizes muscle mass dimensions and aesthetics, powerlifting is centered on maximal toughness—how A lot Fats a player can elevate to get a one repetition in every one of the three movements.At